meet Kim

Hi! My name is Kim Meyer!

I’m so glad you came to check out my page and learn more about what I do!

A little bit about me:
I’m a born and raised Iowa farm girl.

I live in small town Iowa and love

the everyone knows everyone environment to raise my kids.

I am a mom of 2 beautiful kids, a wife

to a 5th-grade teacher and former school administrator myself.

Kim Meyer Headshots-KimMeyer-0023(1).jpg

I started on my own healthy living journey after hitting my rock bottom when my second child was about two years old, and I just couldn’t muster the energy anymore to play with my kids, be a good wife or honestly give 100% of me to anything in my life.
Shortly after working on my own journey of moving more, eating better and learning to love myself for who God created me to be, I started sharing how I was making these simple changes with others, and that’s when this all began.
I really had no idea what I was doing; but I loved helping people feel good, create healthy habits and seeing them find success in their own goals. I knew this was something I was made to do. I connected to my mentors, dug into personal development and after just three short years of doing this alongside my school administrator job, I “retired” myself and went full-time health and happiness coach. It was the best move I’ve ever made.

Since 2015 I’ve lost around 35lbs, developed a routine that includes daily workouts from home with my husband and created healthier eating habits within our family too. We work on positive mindset daily with personal development, affirmations, and our faith.

My passion is to help others RISE UP out of their struggles to live their best life. I would love to chat about what that looks like for you.


I will send you an email about how to jump-start your self-care journey.

I look forward to working with you soon!

- Kim