"Your beliefs become your thoughts, Your thoughts become your words, Your words become your actions, Your actions become your habits, Your habits become your values, Your values become your destiny." - Gandhi
Lasting health habits begin in the way we think. The way we think about our future, our current circumstances, our past and our selves all dictate how will live our lives.
Decide how you will think and you will determine how you will live.
1. Begin with gratitude daily. Here is a great tool to help set your course for daily journaling your thoughts. Check out the 5 Minute Journal here!
2. Commit to feeding and fueling not only your body but your mind! I highly recommend subscribing to Podcasts and tuning into at least one a day! My favorites include: The Brendon Show with Brendon Bruchard The Life Coach School Podcast: with Brooke Castillo The Quote of the Day Show: with Sean Croxtin Ed Mylett Show with Ed Mylett Rewritten with Julianne Condia Elevation Worship Podcast The Robin Sharma Mastery Series The Tony Robbins Podcast The Entreleadership Podcast The John Maxwell Leadership Podcast Oprah's Masterclass Podcast Of course don't forget my podcast - :-) Choose to RISE
3. Reconsider the way you look at foods! Has your relationship with food been less than perfect? Know you are not alone. Now you can lose weight happily so you can keep it off for good-without ever depriving yourself, counting calories. Do you feel like dieting is a constant war between your desire to get the lean, healthy body you want…and eating the food you actually enjoy? If yes then a slight shift in your mindset with the 2B Mindset program is exactly what you need! Check out the 2B Mindset here!
Choose to RISE Podcast Check out the latest episode, be inspired with confidence building tips and strategies.Listen Now
Nutrition Bootcamp Learn how to fuel your body for more energy & happiness! Full program to teach you how to eat for life. Not a diet, but a healthy lifestyle. Get Info Here
Join the Team! Let's connect and be friends in fitness, business and life! If you're going to commit to a healthy lifestyle, you might as well get paid to do it. Watch This