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  • Kim Meyer

They say things get better with age.

I’d say that’s only true if you take care of that said thing. ⁣ ⁣ 6 years ago on the left, I was NOT taking care of myself. I was letting life run me instead of me running my life.



I was very reactive, I poured myself into my to do list - trying to be everything to everyone. I worried a lot about what others thought about me and I was not moving my body or fueling it with anything nutritious. ⁣ Veggies and fruits went bad in my fridge b/c while I had good intentions, I was the last thing on my to do list so I always got bumped and so did all of the self care. ⁣ ⁣ Today though, it’s a different story.

I’ve learned that through these at home workouts, I have the time to get my 30 min sweat session in, I make a plan and stick to it with my nutrition so nothing goes bad and I actually SAVE TIME by doing this so my to do list actually gets more done! ⁣ ⁣ As the chaos coordinator of the house and our very busy schedules when I’ve changed my habits, others followed suit. My husband is a healthier dad and my kids are all better eaters than they used to be.

We make self care a priority and our kids value being healthy too. ⁣ ⁣ You do have time. - we all have the same 24/7/365⁣ ⁣ You do have the money. - we all eat and we all move. This is actually the CHEAPEST you’ll ever get for at home workouts and a simple action plan for your best results. ⁣ ⁣ You do care about your future. - everyone wants to live with a happily ever after, why not you?

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Created by Monkeythis.