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workplace wellness

Helping your workplace be a happy & healthy place to spend their time


People spend the majority of their lives at a job/workplace.  Job stress is also one of the leading causes of death in America. Why not give your most prized asset to your company (the people) the opportunity to live healthy and happy while at work. 
This 30 Day program helps create the building blocks of healthy habits, positive mindsets and creates a culture of health and productivity. 

I will coach your organization through creating healthy habits through a virtual platform called Vimify. Everyone will get a free account and be able to participate via an app on their phone or a web browser.

There will be daily check ins around nutrition, movement, and mindset. As well as a daily task to complete that fosters community and practicing our healthy habits. 


I teach strategies for busy people like you to practice self care on even the craziest of schedules. 


Welcome to BOD - your BEST option to get started together!

Beachbody on Demand is a fitness and nutrition streaming service that has over 700+ workouts, simple to follow meal guides and tons of resources for living well. 

I will help each member pick a program to fit their needs and then walk them through the nutrition guides as well. 

$39 for 3 months access to Beachbody On Demand + $100 per participant for me as the coach of the group = a small investment for the health and happiness of your employees. 

Healthier employees miss less work, are more productive and have a greater satisfaction of their jobs. You'll be amazed at what 30 days of daily content with check ins and ongoing support for 3 months will do for your workplace culture and climate. 


What are others saying?

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Wellness is one of the most important things about being a good employee and giving to others. Before you can truly give to others you need to be able to give to yourself especially when you are running low on energy. Also this is easier to accomplish with people on your side.

I'm so glad we decided to do this together as a staff. I really feel like we've grown closer together and it was easier to do the work knowing they were there to support me too.

~Mark Dohmen - North Cedar CSD 

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